The Flourish Through Exchange Breathwork Circle offers a transformative space for exploration. This month, our focus is on exchange and its profound impact on our lives. This immersive experience is a sacred space where awareness, breathwork, and meditation converge to initiate a profound shift within.

In every facet of life, the principle of exchange is present. How we maintain balance in these exchanges profoundly shapes our journey. As we start becoming aware of the role exchange plays within the way we are living, we gain invaluable insight into navigating relationships—with others, with nature, and with ourselves. In this month’s circle, we will explore this concept in more depth. Through guided reflection and introspection, you'll plant the seeds of awareness and focus your energy on creating conscious outcomes for the way you move and exchange with the world. 

We will dive into breathwork, a practice that connects us deeply to our heart space and emotions—harnessing the energy of each breath to release stagnant energies and emotions, inviting a sense of renewal, vitality, and clarity. The rhythmic breath will serve as a guiding force, leading you into a state of heightened awareness, presence, and connection with your internal landscape. Through the breath we can increase neural plasticity, enabling us to override old pathways and create new ones. 

The circle provides a supportive environment for shedding old patterns and embracing the potential for positive transformation.

As the circle unfolds, you will immerse yourself in a tapestry of self-exploration and communal energy. The Breathwork Circle is an invitation to explore your internal landscape and step into more clarity, purpose, and your heart space. We will get in touch with the deepest parts of the self and manifest real change from within. Join us on this intentional journey as we collectively embrace our individual and collective healing. 

This circle is open to all levels, and prior experience with breathwork, or meditation is not necessary. Whether you are a seasoned practitioner or new to these practices, this circle is designed to support you in your journey toward self-cultivation and transformation. All we ask is that you come willing and open to participate in this journey of deep self-exploration with us.

Who is this circle for?

The circle is for anyone who wants to take a break from their busy lives and connect with their inner self. Whether you're a seasoned meditation, and breathwork practitioner, or you're brand new to these practices, this circle is designed to support your journey. This circle is for anyone who wants to:

• Release stress and tension from the body and mind

• Process stuck emotions

• Connect with their inner wisdom and intuition

• Cultivate a sense of grounding, presence, neutrality, and vitality

• Learn how to feel more connected and in tune

• Know themselves at a deeper level 

• Find community and support

What to bring:

• Notebook and pen - you are highly encouraged to take notes on your reflections during the circle. You will need it for the post-breathwork processing practice. 

• Blanket - you might want to get cozy during breathwork and meditation practices. 

• Eye cover/pillow.  

• Water bottle.  

• Dress in layers - some practices turn on the heat and others might make you feel a little cold, please dress appropriately.