Skip to Content

Carolina Mello

Carolina Mello

Pea and goat cheese crostini

Recipe Carolina Mello 4/28/20 Recipe Carolina Mello 4/28/20

Pea and goat cheese crostini

Read More

Stay Connected

Join the email list!

Stay connected to receive musings, inspiration, and details on new offerings, upcoming classes, events, and retreats.

First Name

Last Name

Email Address

Thank you for joining the email list!

I am excited to share this journey with you.

For many years I have danced with myself, I learned to or perhaps always have, from a young age, asked big questions. As a child, I felt out of place, most of me didn’t understand the world presented in front of my eyes. My body wisdom always t

Moving with the phases of the moon and the rhythms of the breath. The one who can control the breath, controls the mind. Expanding the window of tolerance, increasing capacity and transforming the way we move in relationship to life. We start with us

“Though your destination is not yet clear
You can trust the promise of this opening;
Unfurl yourself into the grace of beginning
That is at one with your life’s desire.

Awaken your spirit to adventure;
Hold nothing back, learn to find ea