Meal plans — Carolina Mello

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Carolina Mello

Carolina Mello

Meal Plans

FOOD TO PROMOTE HEALTH

Gut Health

Gut Health

Anti-inflammatory

Anti-inflammatory

Immune Boosting

Immune Boosting

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I am excited to share this journey with you.

For many years I have danced with myself, I learned to or perhaps always have, from a young age, asked big questions. As a child, I felt out of place, most of me didn’t understand the world presented in front of my eyes. My body wisdom always t

Moving with the phases of the moon and the rhythms of the breath. The one who can control the breath, controls the mind. Expanding the window of tolerance, increasing capacity and transforming the way we move in relationship to life. We start with us

“Though your destination is not yet clear
You can trust the promise of this opening;
Unfurl yourself into the grace of beginning
That is at one with your life’s desire.

Awaken your spirit to adventure;
Hold nothing back, learn to find ea